Triathlete and Cyclist Bike Power Testing, Training and Development
The 3xTri Enhanced Functional Threshold Power Test
Using the Wattbike, as used by British Cycling, the expert coaches at 3xTri are now delivering testing and analysis in the one key area linked to cycling performance, Functional Threshold Power (FTP). The Functional Threshold Power Test is well known by high level cyclists and highly regarded as a critical part of training and development.
The 3xTri Enhanced Functional Power Test (EFTP) takes the Functional Threshold Power Test further by using the unique data capture facility of the Wattbike, combined with the knowledge and skill of our Wattbike accredited instructor coaches to identify areas where power is being lost and offer advice on correction.
Why is power so important?
Triathletes and road or time trial cyclists participate in endurance cycling events and essential to their performance is the ability to deliver an equal and consistent application of power for the duration of the race, avoiding spikes and troughs in power output which inevitably leads to physiological strain and ultimately results in a poor performance.
In basic terms power rules performance when cycling, and low or uncontrolled power must be addressed in training if an athlete is going to improve.
By knowing their Functional Threshold Power an athlete will know the exact amount of power they can deliver consistently for a prolonged duration, allowing them to train effectively to increase their FTP and directly improve cycling performance.
EFTP Delivery
The Enhanced Functional Threshold Power Test Is delivered by a Wattbike accredited and experienced 3xTri coach in our training studio, during which your power output will be measured at 100 times per second along with 28 other parameters, to provide you and the coach with an accurate indication of your FTP.
The Functional Threshold Power Test is enhanced beyond the standard FTP Test by the monitoring of other data which is captured throughout the session and analysed to help you with your training, data such as cadence, pedal stroke efficiency, power imbalance, heart rate and much more.
This means that you not only leave the session knowing your FTP and how to increase it, therefore improving your performance, but you'll also have information which can help you on your way to an enhanced performance such as whether you have an inefficient pedal stroke, a muscular imbalance or even identify moments of lost concentration and effort, including their possible triggers such as fluctuating heart rate or nutrition.
What can you do with the information?
If you don't have a coach
Our coaches will give you basic instruction to help improve power and efficiency, and offer suggestions on correcting other areas requiring improvement.
If you have a coach
Our coach can email them with the data so they can directly manipulate your training to improve your FTP and if required address any other issues such as imbalances and pedal stroke inefficiency.
If you would like coaching
3xTri can offer a bespoke program where one of our coaches will work with you to improve your FTP and address and correct any other issues such as imbalance and pedal stroke efficiency over an agreed period of time.
Duration
The session will last approximately two hours, this will include a pre test consultation, the Enhanced Functional Threshold Power Test and a post session analysis.
You should expect to be involved in strenuous physical activity for one hour and you should ensure you bring your own preferred nutrition / energy drink / recovery drink as appropriate along with a towel and change of clothes.
We use either Look or SPD Pedals with the Wattbike, if you have other pedals please bring them with you and we will fit them.
Cost
Single Session
The regular cost of a single EFTP Test is £75
Limited period introductory offer: £55
Repeat Sessions (Monthly)
The regular cost of repeat EFTP sessions is £65 per session
Limited period introductory offer: £50 per session
Bespoke FTP Improvement (Power Improvement Program (Per Month)
The regular cost of the Bespoke FTP Improvement Program is £200 per month
Limited period introductory offer: £75 per month
Program includes 1 x EFTP Test & 3 x 1 Hour Coached Sessions and FREE RE-TEST
All coaches are experienced UKCC qualified triathlon coaches, fitness instructors and accredited Wattbike Instructors.
For further information or to book please contact Karl - karl@3xtri.com / 07968 464111
